Avoid Jet Lag by Flying on a Private Aircraft
Avoid jet lag, is that possible? A chaotic work schedule, marathon meetings requiring many to fly east-west or west-east on a weekly basis, is not only stressful, but also leaves us jet-lagged. When you’re dealing with jet lag most of the time, relaxation or play between periods of work virtually cease to exist. Therefore, how to avoid jet lag is a question that plagues all of us. Before we have any chance to avoid jet lag, we need to know what it is.
When we travel across time zones contrary to what our body clock is used to—changes in day-dark—our natural rhythm is messed up and we’re out of synch. When this occurs, our sleep-wake, eating, work times and hormone regulation is unbalanced. Until we adjust to our new environment, we feel jet-legged. We feel jet-lagged when we fly west-east or east-west. This occurs even when flying from the East Coast to West Coast within the United States, and it happens when we fly from, say, Los Angeles to London and vice versa.
Symptoms of jet lag include feeling drowsy, irritable, disoriented, sluggish, headaches, depression, insomnia, attention deficit, confusion, and diarrhea or constipation.
But there are things that you can do to avoid jet lag or greatly reduce the affects. One thing you can do to help avoid jet lag is